This is Big Book

  • Sports Nutrition - Articles and Advice - Verywell
  • Sports Nutrition Information Center - USDA



Good nutrition is a fundamental requirement of a healthy lifestyle. Regardless of whether you are an elite athlete, a keen amateur,  or just enjoy keeping fit, eating a nutritious, well-balanced diet and keeping your body suitably hydrated can help promote good health and well-being, both physically and mentally.

A balanced diet supplies the body with the essential nutrients that it needs to function properly: protein, carbohydrates, essential fats, vitamins and minerals, as well as water to keep the body well-hydrated. When combined with regular exercise, these help you amongst other things to maintain a healthy weight, help prevent and fight disease and can improve your self-confidence and athletic performance.

For those athletes that want to take their training to the next level and achieve their true potential, supplementing their diet with the appropriate nutrients for their sport can have a big impact. By tailoring your nutrition to your specific needs and those of your sport through the use of high quality supplements, you are giving your body the right fuel it needs to maximise your performance and fulfil your potential.

Whatever it is, we hope to have the answer for you! Be sure to check out our sport nutrition guides, articles and recipes!

Your nutrition needs are highly dependent on the sport you participate in. That’s why we provide nutrition resources for each sport, to cater to the specific demands those sports have on your body.

Our diet and nutrition for athletes guides are made for both amateur & competitive athletes. Whether you are competing professionally, or playing recreation sports with friends, you still want to be the best you can be – and we are here to help.

Sports nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. Science recognizes sports nutrition and energy intake as the “cornerstone of the athlete’s diet.”

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Examples of individual goals could include gaining lean mass, improving body composition, or enhancing athletic performance. These sport-specific scenarios require differing nutritional programs. Research findings indicate the right food type, caloric intake, nutrient timing , fluids, and supplementation are essential and specific to each individual. The following are different states of training and competitive sport benefiting from sports nutrition: 

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Good nutrition is a fundamental requirement of a healthy lifestyle. Regardless of whether you are an elite athlete, a keen amateur,  or just enjoy keeping fit, eating a nutritious, well-balanced diet and keeping your body suitably hydrated can help promote good health and well-being, both physically and mentally.

A balanced diet supplies the body with the essential nutrients that it needs to function properly: protein, carbohydrates, essential fats, vitamins and minerals, as well as water to keep the body well-hydrated. When combined with regular exercise, these help you amongst other things to maintain a healthy weight, help prevent and fight disease and can improve your self-confidence and athletic performance.

For those athletes that want to take their training to the next level and achieve their true potential, supplementing their diet with the appropriate nutrients for their sport can have a big impact. By tailoring your nutrition to your specific needs and those of your sport through the use of high quality supplements, you are giving your body the right fuel it needs to maximise your performance and fulfil your potential.

Whatever it is, we hope to have the answer for you! Be sure to check out our sport nutrition guides, articles and recipes!

Your nutrition needs are highly dependent on the sport you participate in. That’s why we provide nutrition resources for each sport, to cater to the specific demands those sports have on your body.

Our diet and nutrition for athletes guides are made for both amateur & competitive athletes. Whether you are competing professionally, or playing recreation sports with friends, you still want to be the best you can be – and we are here to help.

Sports nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. Science recognizes sports nutrition and energy intake as the “cornerstone of the athlete’s diet.”

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

Active adults and competitive athletes turn to sports nutrition to help them achieve their goals. Examples of individual goals could include gaining lean mass, improving body composition, or enhancing athletic performance. These sport-specific scenarios require differing nutritional programs. Research findings indicate the right food type, caloric intake, nutrient timing , fluids, and supplementation are essential and specific to each individual. The following are different states of training and competitive sport benefiting from sports nutrition: 

Good nutrition is a fundamental requirement of a healthy lifestyle. Regardless of whether you are an elite athlete, a keen amateur,  or just enjoy keeping fit, eating a nutritious, well-balanced diet and keeping your body suitably hydrated can help promote good health and well-being, both physically and mentally.

A balanced diet supplies the body with the essential nutrients that it needs to function properly: protein, carbohydrates, essential fats, vitamins and minerals, as well as water to keep the body well-hydrated. When combined with regular exercise, these help you amongst other things to maintain a healthy weight, help prevent and fight disease and can improve your self-confidence and athletic performance.

For those athletes that want to take their training to the next level and achieve their true potential, supplementing their diet with the appropriate nutrients for their sport can have a big impact. By tailoring your nutrition to your specific needs and those of your sport through the use of high quality supplements, you are giving your body the right fuel it needs to maximise your performance and fulfil your potential.

Whatever it is, we hope to have the answer for you! Be sure to check out our sport nutrition guides, articles and recipes!

Your nutrition needs are highly dependent on the sport you participate in. That’s why we provide nutrition resources for each sport, to cater to the specific demands those sports have on your body.

Our diet and nutrition for athletes guides are made for both amateur & competitive athletes. Whether you are competing professionally, or playing recreation sports with friends, you still want to be the best you can be – and we are here to help.

Good nutrition is a fundamental requirement of a healthy lifestyle. Regardless of whether you are an elite athlete, a keen amateur,  or just enjoy keeping fit, eating a nutritious, well-balanced diet and keeping your body suitably hydrated can help promote good health and well-being, both physically and mentally.

A balanced diet supplies the body with the essential nutrients that it needs to function properly: protein, carbohydrates, essential fats, vitamins and minerals, as well as water to keep the body well-hydrated. When combined with regular exercise, these help you amongst other things to maintain a healthy weight, help prevent and fight disease and can improve your self-confidence and athletic performance.

For those athletes that want to take their training to the next level and achieve their true potential, supplementing their diet with the appropriate nutrients for their sport can have a big impact. By tailoring your nutrition to your specific needs and those of your sport through the use of high quality supplements, you are giving your body the right fuel it needs to maximise your performance and fulfil your potential.



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