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So you’re not a morning person. I get it—I have to bribe myself into semi-consciousness before 7 a.m., too. But there are certainly compelling reasons to change. Studies have shown that setting aside time for yourself early leads to a more relaxed feeling throughout the rest of the day. And personal experiments in time management have confirmed that it’s far easier to find time for a morning ride than to try to shoehorn one in during lunch or sometime around happy hour.

So how can we make the transition to becoming those pillars of the community—those heroes of the early hour— morning people ? I polled some bona fide early risers here at Bicycling , and here are the tips they shared.

Lay out your clothing and gear the night before . Pack your bike tools , check your chain, and set out your helmet, gloves, and all other ride clothes in advance so you can slip into them immediately after waking. It’s pretty hard to back out and return to bed once you’ve encased yourself in spandex. All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher