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Comfort food is food that provides a nostalgic or sentimental value to someone, [1] and may be characterized by its high caloric nature , high carbohydrate level, or simple preparation . [2] The nostalgia may be specific to an individual, or it may apply to a specific culture . [3]

The term comfort food has been traced back at least to 1966, when the Palm Beach Post used it in a story: "Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup ." [4] They are believed to be a great coping mechanism for rapidly soothing negative feelings.

One study divided college-students' comfort-food identifications into four categories (nostalgic foods, indulgence foods, convenience foods , and physical comfort foods) with a special emphasis on the deliberate selection of particular foods to modify mood or effect, and indications that the medical-therapeutic use of particular foods may ultimately be a matter of mood-alteration. [6]

I have the privilege of reviewing Keto Comfort Foods by Maria Emmerich, a blogger I have followed for awhile. I knew I liked her recipes so when I was able to get a copy of new cookbook, I jumped at it. I was not disappointed. This is a great keto cookbook, for anyone who is trying to cut carbs in their diet.

The first section is on the ketogenic kitchen with some excellent explanation and charts on fats and proteins and some great info on sweeteners.  It is a good start for anyone who is not real familiar with the keto diet.  Plus all recipes are gluten free and grain free, although not dairy free.

The real showcase here is the 175 recipes covering all areas of food. The chapters include all the categories you would expect: breakfast,appetizers/snack,  soups/salads/sides, main dishes:poultry, main dishes: fish and seafood, main dishes:pork,  main dishes: beef and lamb, comfort food favorites for grown up kids, sweet endings, and basics.  Some of the awesome recipes included are garlicky cheddar biscuits and gravy, a number of different pizza recipes,  lots of great desserts and breakfast recipes.

It's often said that breakfast is the most important meal of the day, and thanks to these five killer breakfast recipes I'm coming around to the idea.

This jammie biscuit recipe features gorgeous traditional Scottish shortbread, tangy raspberry jam and vanilla buttercream, creating a great mix of textures.

Comfort food is food that provides a nostalgic or sentimental value to someone, [1] and may be characterized by its high caloric nature , high carbohydrate level, or simple preparation . [2] The nostalgia may be specific to an individual, or it may apply to a specific culture . [3]

The term comfort food has been traced back at least to 1966, when the Palm Beach Post used it in a story: "Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup ." [4] They are believed to be a great coping mechanism for rapidly soothing negative feelings.

One study divided college-students' comfort-food identifications into four categories (nostalgic foods, indulgence foods, convenience foods , and physical comfort foods) with a special emphasis on the deliberate selection of particular foods to modify mood or effect, and indications that the medical-therapeutic use of particular foods may ultimately be a matter of mood-alteration. [6]

Comfort food is food that provides a nostalgic or sentimental value to someone, [1] and may be characterized by its high caloric nature , high carbohydrate level, or simple preparation . [2] The nostalgia may be specific to an individual, or it may apply to a specific culture . [3]

The term comfort food has been traced back at least to 1966, when the Palm Beach Post used it in a story: "Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup ." [4] They are believed to be a great coping mechanism for rapidly soothing negative feelings.

One study divided college-students' comfort-food identifications into four categories (nostalgic foods, indulgence foods, convenience foods , and physical comfort foods) with a special emphasis on the deliberate selection of particular foods to modify mood or effect, and indications that the medical-therapeutic use of particular foods may ultimately be a matter of mood-alteration. [6]

I have the privilege of reviewing Keto Comfort Foods by Maria Emmerich, a blogger I have followed for awhile. I knew I liked her recipes so when I was able to get a copy of new cookbook, I jumped at it. I was not disappointed. This is a great keto cookbook, for anyone who is trying to cut carbs in their diet.

The first section is on the ketogenic kitchen with some excellent explanation and charts on fats and proteins and some great info on sweeteners.  It is a good start for anyone who is not real familiar with the keto diet.  Plus all recipes are gluten free and grain free, although not dairy free.

The real showcase here is the 175 recipes covering all areas of food. The chapters include all the categories you would expect: breakfast,appetizers/snack,  soups/salads/sides, main dishes:poultry, main dishes: fish and seafood, main dishes:pork,  main dishes: beef and lamb, comfort food favorites for grown up kids, sweet endings, and basics.  Some of the awesome recipes included are garlicky cheddar biscuits and gravy, a number of different pizza recipes,  lots of great desserts and breakfast recipes.

Comfort food is food that provides a nostalgic or sentimental value to someone, [1] and may be characterized by its high caloric nature , high carbohydrate level, or simple preparation . [2] The nostalgia may be specific to an individual, or it may apply to a specific culture . [3]

The term comfort food has been traced back at least to 1966, when the Palm Beach Post used it in a story: "Adults, when under severe emotional stress, turn to what could be called ‘comfort food’—food associated with the security of childhood, like mother’s poached egg or famous chicken soup ." [4] They are believed to be a great coping mechanism for rapidly soothing negative feelings.

One study divided college-students' comfort-food identifications into four categories (nostalgic foods, indulgence foods, convenience foods , and physical comfort foods) with a special emphasis on the deliberate selection of particular foods to modify mood or effect, and indications that the medical-therapeutic use of particular foods may ultimately be a matter of mood-alteration. [6]

I have the privilege of reviewing Keto Comfort Foods by Maria Emmerich, a blogger I have followed for awhile. I knew I liked her recipes so when I was able to get a copy of new cookbook, I jumped at it. I was not disappointed. This is a great keto cookbook, for anyone who is trying to cut carbs in their diet.

The first section is on the ketogenic kitchen with some excellent explanation and charts on fats and proteins and some great info on sweeteners.  It is a good start for anyone who is not real familiar with the keto diet.  Plus all recipes are gluten free and grain free, although not dairy free.

The real showcase here is the 175 recipes covering all areas of food. The chapters include all the categories you would expect: breakfast,appetizers/snack,  soups/salads/sides, main dishes:poultry, main dishes: fish and seafood, main dishes:pork,  main dishes: beef and lamb, comfort food favorites for grown up kids, sweet endings, and basics.  Some of the awesome recipes included are garlicky cheddar biscuits and gravy, a number of different pizza recipes,  lots of great desserts and breakfast recipes.

It's often said that breakfast is the most important meal of the day, and thanks to these five killer breakfast recipes I'm coming around to the idea.

This jammie biscuit recipe features gorgeous traditional Scottish shortbread, tangy raspberry jam and vanilla buttercream, creating a great mix of textures.

Warm up a chilly fall or winter day with this creamy soup with a low-carb secret: To save calories and carbs, our recipe uses cauliflower to thicken the base.

A secret ingredient -- pureed cantaloupe -- makes this warm, nutty diabetic cake moist while also cutting fat. Serve it for a scrumptious diabetic breakfast or low-calorie dessert.

Our take on this classic comfort food has a crisp, buttery phyllo lattice topper. We made the savory pie more healthful by using chicken breast instead of dark meat.



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