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  • Modern Mindfulness: How to Be More Relaxed, Focused, and.
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ModMind is an interactive online program that creates focused, relaxed classrooms. It builds students’ executive functioning skills and gives educators the tools to become mindfulness experts.

Designed in a public school, in collaboration with school teachers and their students, the app delivers effective classroom instruction in just five minutes a day.

“Your materials are stellar, your presentation was clear and concise, and teachers appreciated how hard you worked to make your mindfulness site a product that met their needs.”

ModMind is an interactive online program that creates focused, relaxed classrooms. It builds students’ executive functioning skills and gives educators the tools to become mindfulness experts.

Designed in a public school, in collaboration with school teachers and their students, the app delivers effective classroom instruction in just five minutes a day.

“Your materials are stellar, your presentation was clear and concise, and teachers appreciated how hard you worked to make your mindfulness site a product that met their needs.”

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered

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ModMind is an interactive online program that creates focused, relaxed classrooms. It builds students’ executive functioning skills and gives educators the tools to become mindfulness experts.

Designed in a public school, in collaboration with school teachers and their students, the app delivers effective classroom instruction in just five minutes a day.

“Your materials are stellar, your presentation was clear and concise, and teachers appreciated how hard you worked to make your mindfulness site a product that met their needs.”

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered

Please choose whether or not you want other users to be able to see on your profile that this library is a favorite of yours.

Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom : both our own and others'. How do we go about it?

In the Buddhist tradition and in Contemplative Psychotherapy training, we nurture mindfulness through the practice of sitting meditation . There are many different kinds of meditation. For example, some are designed to help us relax; others are meant to produce altered states of consciousness.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.

ModMind is an interactive online program that creates focused, relaxed classrooms. It builds students’ executive functioning skills and gives educators the tools to become mindfulness experts.

Designed in a public school, in collaboration with school teachers and their students, the app delivers effective classroom instruction in just five minutes a day.

“Your materials are stellar, your presentation was clear and concise, and teachers appreciated how hard you worked to make your mindfulness site a product that met their needs.”

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author's approach brings the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Adopt mindfulness techniques throughout the day (and night)
- Use your phone mindfully (yes, it's possible!)
- Make mobility part of mindfulness (we're always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- "Whack-a-thought" and stay centered



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